Heated vinyasa yoga
Vinyasa yoga is a method of yoga in which movements form a flowing sequence in coordination with the breath. We offer heated vinyasa which means that our studio uses an infra-red heating system to up the intensity of your practice. Infa-red is a healthy way for the body to absorb heat from an external source so practicing heated vinyasa in our studio is comparable to doing yoga in the warm sun (without the UV rays)
Non heated vinyasa
We also offer vinyasa classes that are not heated. These classes are available for various levels of practitioner including a “foundation” class for beginners.
Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
While “yang” styles of yoga (such as vinyasa) focus more on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
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High Quality & Professional Yoga
We offer both heated and non -heated vinyasa yoga as well as yin yoga, hot 26, pilates, yogalates and sculpt. Private and semi -private sessions can be arranged with any member of our friendly and knowledgeable teaching team
At the Yoga Collective we believe that yoga can be for everyone and we strive to offer a friendly and relaxed atmosphere with room for laughter and play as well as a daily dose of healthy movement.We’ve got amazing views of the mountains, plenty of parking and a Karate Dojo for a neighbour so even your kids will be entertained!
Drop in to any of our classes or get your dose of weekend movement with heated vinyasa on Saturdays and hot 26 and yin yoga on Sundays.
Join The Yoga Collective today: we have the option of various packages and we also offer an annual membership at R680 per month and a six month membership at R750.
ALL PACKAGES ARE AVAILABLE TO PURCHASE BELOW
PLEASE USE THE MINDBODY BOOKING APP TO RESERVE CLASSES (download it from the app store)
Sign up for our 6 week mentorship program and find your teaching voice.
Are you a qualified 200hr yoga teacher?
Have you also done a 300hr TT?
Do you Find yourself searching for yet another teacher training certificate to add to your list because you’re just not ready to teach?
This is a common problem!
SO many teachers emerge from trainings with lots of theoretical knowledge, but lacking the confidence and practical experience to lead public yoga classes.
The team at The Yoga Collective is here to help!
Get one-on-one time with senior, experienced teachers who, together, have decades of teaching under their belts.
Work on the practical aspects of holding space in public yoga classes, understanding the art of cueing, adjusting and leading groups of people safely and expertly through your dsequence
Get the opportunity to teach two public yoga classes at the studio
You can tailor the mentorshio to suit your needs – dates, times and content.
Investment – R6500
• 6 one- on- one sessions with senior teachers
• Teach 2 public yoga classes
• Additional room to ask questions or get advice from teachers during the 6 weeks – at any time
• Attend any classes at the studio for free during the 6 weeks